Course curriculum
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01
Module 1 - What is Sports Nutrition?
Show details- What is Sports Nutrition?
- PDF copy of What is Sports Nutrition?
- Quick quiz
- Extension activities
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02
Module 2: Eat Well Guide For Sport
Show details- Understanding the Eat Well Guide
- Fill In Your Own Eat Well Guide Task
- Fill In Your Own Eat Well Guide Answers
- Chicken/ Tofu Stir Fry Ingredients and Recipe
- Chicken/Tofu Stir Fry Recipe Demo
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03
Module 3: Macronutrients
Show details- Macronutrients
- Macronutrients (Proteins, Carbs, Fats)
- How to make Energy Flapjacks
- Energy Flapjacks Ingredients and Recipe
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04
Module 4: Hydration for Athletes
Show details- Hydration for Athletes
- Hydration for Athletes
- How to make a Homemade Sports Drink
- Homemade Hydration Drink Ingredients and Recipe
- Tracking Hydration Task
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05
Module 5: Portable Recipies for On to Go Athletes
Show details- Portable Recipies for On the Go Athletes
- Portable Snacks Guide
- How to make Date Energy Balls
- Energy Date Balls Ingredients and Recipe
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06
Module 6: Understanding Supplements
Show details- Introduction to Supplements
- Introduction to supplements guide
- How to make High Protein Chilli
- High Protein Chilli Ingredients and Recipe
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07
Bonus module: Nutrition for Female Athletes
Show details- Video Lesson - Nutrition for Female Athletes
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08
Bonus Module: Nutrition Strategies and planning for D of E Expeditions
Show details- Coming soon!
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