Course curriculum
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01
Module 7 - Nutrition Strategies for Team Athletes - pre-game, during and post-game nutrition
Show details- Team Athlete Nutrition Strategies Intro
- Pre and post match nutrition for team games
- Recipes for Team games
- Recipes and shopping lists (Lamb Kofta, Jewelled Couscous, Tzatziki, Hummus and Beetroot Falafel)
- Extension activities
- Upload evidence of having completed Module 7
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02
Module 8 - Eating for Recovery and Injury Prevention
Show details- PDF Presentation: Eating for Recovery and Injury Prevention
- COOKERY CHALLENGE - SPICED SALMON FISHCAKES (with Tuna variation)
- RECOVERY SNACK BUILDER CHALLENGE
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03
Bonus recipes - Energy bites and bars for portable energy and recovery pre and post training
Show details- 9 delicious snacks for pre and post training
- 9 energy snack recipes
- Upload your evidence of cooking
- Upload your log to date
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04
Bonus module: Nutrition for Female Athletes
Show details- Video Lesson - Nutrition for Female Athletes
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05
Bonus Module: Nutrition Strategies and planning for D of E Expeditions
Show details- Coming soon!
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